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Top of the Lake Veteran’s Training Camp

This 2-day, 3-weapon, training camp is conveniently located in Kingston, Ontario, a short drive from many urban centres in Canada and the USA. Fencers at all levels of experience are welcome, and it is a great tune-up opportunity before the April USFA NAC in St. Louis, and the Canadian Nationals and Can-Am tournament in May. Training is comprehensive and includes free/directed/team bouting, footwork/bladework drills, and structured warm up/recovery sessions.

Spend a weekend with fellow veterans (and pre-veterans) training in an adult-oriented camp at the spacious Royal Military College (RMC), and enjoy a social evening at Chez Piggy, a top-rated local restaurant. Lunch is included both days, and for fun, enjoy light-sabre fencing!

Price

$150 per person for the weekend or $90 per day

 

Hotel

The Delta, Holiday Inn, and the Sheraton are all located downtown with lots of amenities close by and five minutes from RMC.

 

Schedule

Saturday:

1100-1115hrs Welcome & general info
1115-1145hrs Warm Up
1145-1200hrs Footwork Drills
1200-1300hrs Directed Bouting Scenarios
1300-1400hrs Light Lunch in the salle d’armes

1400-1430hrs Warm Up
1430-1515hrs Bladework Drills with Partners
1515-1630hrs Directed Bouting with Tactical Scenarios
1630-1700hrs Light Sabre Fun!

Dinner & Social Time 1830-2200hrs
Restaurant : Chez Piggy

Sunday:

0900-0930hrs Warm Up with M-balls & Functional Movement
0930-1000hrs Footwork Drills (med-hi intensity)
1000-1030hrs Bladework Drills with Partners
1030-1045hrs Recess/coffee break
1045-1200hrs Pool Bouting

1200-1300hrs Lunch at the Cadet Dining Hall in tracksuits

1300-1430hrs Quick Warm Up & Team Fencing Italian Style
1430-1445hrs Recovery Roll Out
1445-1530hrs iRest Yoga Nidra
1530-1600hrs Post event feedback & departure